Pricing and Information
December 2 – January 3: $60
January 4 – January 31: $65
February 1 – February 10: $70
Registration closes February 10, 2025.
If you prefer to register offline, you can print out an entry form and mail it in.
Entries are non-refundable and non-transferable.
What’s Included
- Entry in the April 12th Ukrop’s Monument Avenue 10k
- Ten-week training program (starts on Saturday, February 1) with an interactive digital guide
- Guidance from experienced coaches
- Organized weekly group runs/walks (For those who would like to opt out of the group runs/walks, simply sign up for our Virtual YMCA 10k Training Team during registration. You’ll still receive all of the perks, but you’ll train on your own.)
- A commemorative YMCA 10k Training Team technical shirt
- 10 free visits to your local Greater Richmond YMCA
- Clinics with unique topics like Gear & Hydration
Training Levels
Novice and Walkers
You are excited to jumpstart or restart your fitness journey, you have been approved by a medical professional to participate in an exercise program and you have your eye on the prize- Ukrop’s Monument Avenue 10K presented by Kroger. This 10-week plan is designed to prepare you to complete the 10K, regardless of your speed. You have done minimal to light exercise. You want to have fun while getting out and moving!
Intermediate and Walkers
You have been walking or running routinely (approximately 9-12 miles a week comfortably outside) and you are ready to up your game and pace by adding some more intense workouts into your training schedule. This 10-week plan is designed to train you to race faster in the Ukrop’s Monument Avenue 10k presented by Kroger, regardless if you are walking or running.
Not sure what group you belong in? Take a look at the Training Team Schedule for the first two weeks.
Head Coach
Jennifer Perrin | [email protected]
Have Questions?
Email our Training Team Manager – Mara George, [email protected] or visit the FAQ page.
Training Schedule
Before the first Group Run/Walk on Saturday, February 1, you will receive an interactive digital guide with the complete ten-week training schedule. Every Saturday you will meet at your group training location (at the time designated by that location). The other days of the week, you will be on your own to follow the training schedule.
If you sign up for the Virtual YMCA 10k Training Team, you’ll receive your interactive digital guide prior to February 1. Your special YMCA 10k Training Team shirt will be mailed.
Income based rates
Engaging underserved populations is one of Sports Backers core values and one way we achieve this is by offering lower priced event entries to those who qualify.
YMCA 10k Training Team = $15
Virtual Training Team
Do you want the YMCA 10k training team plan and support but can’t make it to the weekly group runs? You can now sign up for our Virtual 10k Training Team, an extension of the YMCA 10k Training Team! Just select “Virtual – Train on my own” as your training location when registering for the YMCA 10k Training Team or you can simply add on the Virtual 10k Training Team for $25 when registering for the Ukrop’s Monument Avenue 10k.
FAQs
Questions? We’ve got answers! Check out the FAQs for everything you need to know about the YMCA 10k Training Team, from training locations to the training guide and more.
i won’t be able to attend the group run/walk. Can i still be a part of the team?
Yes! We’re now offering two ways to train–either train with a group, or train on your own! If you’d like to train on your own but still want to receive all of the perks included with the YMCA 10k Training Team, just select “Virtual 10k Training Team” add-on when registering for the Ukrop’s Monument Avenue 10k (page 5 of registration). We’ll email you your training booklet, mail your special team shirt, and help you get ready to cross the finish line!
Can I switch training locations?
Yes, you are welcome to participate at a different site, but you need to have one “home team”.
rules & Regs
We know, we know—rules aren’t the most exciting part of race day. But, they’re what keep our events running smoothly. Please take a minute to check out the do’s, don’ts, and guidelines that help make this event awesome for everyone.