Fitness Warriors Class Schedule
Get Moving with Fitness Warriors!
Welcome to Fitness Warriors, where fitness meets community in the heart of Richmond, Virginia. Our diverse range of classes aims to support your fitness journey while fostering a strong sense of community engagement. Already know what class you want to attend? REGISTER HERE!
DISCOVER YOUR FITNESS JOURNEY
Explore our schedule designed to cater to various fitness levels and preferences. From high-energy cardio to mindful yoga, we’re dedicated to helping you reach your fitness goals. Our classes are available on a give-what-you-can basis—your support fuels our mission to empower Richmond’s communities.
ZOOM CLASS SCHEDULE: Engage Anywhere
Join your favorite Fitness Warrior on Zoom from June- December for dynamic sessions aimed at sculpting new habits and achieving new fitness heights. These 30-45 minute classes provide an interactive experience to keep you motivated. Register today to receive exclusive access links!
IN- PERSON CLASS SCHEDULE: Connect Locally
Join us at community centers, libraries, or green spaces near you to get moving in person! While maintaining social distancing, we welcome all participants.
Explore our class list below and find the perfect fit for your fitness journey.
Sunday
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Urban Hike Life w/ Shalym 7am
Urban hiking is a walk in the city that sometimes leads off the beaten path. Start the week ff right with an Urban Hike. August 4 @7AM 1st Sunday – Bryan Park (Meet/Park) at the Soccer Field Parking Lot 4308 Hermitage Rd., RVA 23227 | August 11 @7AM 2nd Sunday – Canoe Run Park (Meet/Park) on 22nd Street 600 W. 22nd Street, RVA 23227 | August 18 @7AM 3rd Sunday – Rockwood Park (Meet/Park) at the Nature Center 3401 Courthouse Rd., N. Chesterfield, VA 23236 | August 25 @7AM 4th Sunday – Forest Hill Park (Meet/Park) at the 42nd Street Entrance 4021 Forest Hill Ave., RVA 23225 |
Location in description
804-956-1835 | [email protected]
Monday
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Kicking it w/ Tee 8am
Kick off your week with a Cardio Kickboxing high-energy workout that is challenging for all levels. This group fitness class combines martial arts techniques with fast-paced cardio. You’ll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.
On Zoom: Register to receive the link
804-721-2843 | RVAFitnessWarriors.org -
Monday Motivation w/ Pam 9am
Come join me to start off your week with a motivating aerobic and strength building workout. We’ll get your heart pumping and muscles working with various workout routines to fit your fitness level.
804-931-1998 | [email protected] -
Get Fitness Fly w/ Ty 5:30pm
Come boost your confidence and feel your best by strengthening the core, burning excess fat and improving body shape along with balance and mobility.
Appomattox Regional Library (Hopewell)
804-247-9274 | [email protected] -
Zumba with Arlene 6pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
OverFlow with Ebo 6pm *No Class 11/4*
A beginner friendly fun mix of Cardio, Pilates and Yoga. We move to the beat all while improving muscle strength, balance and flexibility.
Colonial Heights Senior Center
804-539-5502 | [email protected] -
Cee's Cardio Circuit 6pm
A HIIT (high intensity interval training) circuit style workout meant to help you get moving and most importantly, HAVE FUN!
804-307-4893 | [email protected] -
Move with Joy 6:15pm
Get ready for an exciting full-body workout using minimal equipment! Start with low reps or short times, then climb "up the ladder" as they get longer. Reach the midway point, and the reps or time will start to decrease. This dynamic class keeps you moving and challenged from start to finish!
804-365-2671 | [email protected] -
Circuit Jam w/ Dee 6:15pm
A fun, upbeat class that infuses aerobic and dance moves for a great cardio workout. Circuits/ stations are included to tone muscles and build endurance.
804-980-4805 | [email protected] -
Sweat it w/ Yeh 6:30pm
Energetic body weight exercises offer you an array of movements to help build a strong mind and body.
Richmond Public Library Main Branch
908-868-1565 | [email protected] -
Feeling Fit w/ Pat 6:30pm
Fun low impact to moderate workout to include Tabita, dance, mat and resistance training, All fitness levels are welcome.
804-888-4895 | [email protected] -
Drip Cardio w/ Inora 7pm
A fun dance cardio class mixed with endurance moves and mobility work.
804-528-9796 | [email protected] -
Kids S'Wet w/ Geneveyln 7:00pm
Dive into fun with our structured 30-minute water exercise class designed just for kids! This class transforms the pool into a liquid gym, offering a unique way for children to stay active and healthy. No swimming ability is required to become a Water Warrior! Tailored for kids ages 8-12, our program ensures a safe and engaging environment. An adult must complete the necessary paperwork for participation. *Gaurdian must be ther to sign and out child. Child must be 54"*
804-426-8089 | [email protected]
Tuesday
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Stronger Body Moving w/ Wilma 10am
Discover and explore simple exercises with modifications for pain free movement. Get stronger and build balance with functional exercises designed for fall prevention.
804-350-4297 | [email protected] -
50+ Fit & Functional w/ Laurel 10am
Join Laurel for a fun, energetic low impact cardio-based chair fitness class.
804-592-1173 | [email protected] -
Joyful Tuesdays w/ Jan 11am * Class is closed to new participants*
Let Ms. Jan jump start your joy each Tuesday. We will transform your mind, body and soul with low impact cardio with seated options, strengthening and flexibility exercises! Your body, mind and soul will thank you! Didn't get enough? Come back and see her on Thursday
804-461-3263 | [email protected] -
Just Keep Moving w/ Ro 11am
Join us for an exciting fitness experience that combines the convenience of chair-based exercises with the dynamic engagement of floor-based workouts. This class is specially designed to cater to individuals of all fitness levels.
804-305-2629 | [email protected] -
Sit Fit w/ Jackie 12pm
A fun chair and floor class for all ages. We will move and groove to beats from the 70s, 80s and 90s while getting fit!
Total Life Center of Southside VA
434-480-2361 | [email protected] -
Reboot w/ LaCora 5:30pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
Old Burkeville Elementary School
434-292-9736 | [email protected] -
Feeling Fit w/ Pat 6pm
Fun low impact to moderate workout to include Tabita, dance, mat and resistance training, All fitness levels are welcome.
Ginter Park Presbyterian Church - Inside
804-888-4895 | [email protected] -
Zumba w/ Arlene 6pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
Metropolitan Baptist Church Petersburg, Va
804-731- 1651 | [email protected] -
New Found Fitness w/ Rob 6pm
Are you ready to kick up your fitness routine? Join Rob for a heart pumping 45-minute workout set to get you moving and challenge your inner beast.
804-878-6422 | [email protected] -
Line Dancing Class w/ Shervonda 6pm * No class in August*
Join us every 2nd Tuesday for an energetic Line Dancing Extravaganza. All fitness levels are welcome. Have fun and improve coordination.
LPJ Community Center Gym (The Old Elementary School)
434-607-1757 | [email protected] -
Cardio & Strength w/ Ieshia 6:15pm
Join us as we blend the worlds of cardio and strength training, all while moving to the infectious beats of hip hop, trap, and island music. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this class is designed to accommodate all levels, helping you build stamina, muscle, and confidence.
The Hut- Powhatan Community Center
804-721-2843 | [email protected] -
Keep it Moving w/ Irma 6:30pm
Come receive a free and fun full body workout that incorporates strength, cardio and flexibility exercises.
804-833-7677 | [email protected]
Wednesday
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Sit and Stay Fit w/ Ty 11am
Join us for a 45-minute fitness class tailored for seasoned adults. Our program prioritizes strength, balance, flexibility, and cardiovascular fitness in a safe and supportive environment. Discover a welcoming space where you can enhance your overall well-being with expert guidance and a community committed to your health journey.
Appomattox Regional Library (Hopewell)
804-247-9274 | [email protected] -
Let's Keep Moving w/ Latrice 11am
We will move and groove for 45 minutes to the tunes of today and yesterday while we work our total body. This is the perfect class for those looking to start moving or are ready to add to their workout routine.
Appomattox Regional Library -Prince George
718-669-2635 | [email protected] -
Move to the Rhythm w/ Pam 12:15pm
A low impact dance inspired workout to get your heart pumping, build strength, endurance and confidence while moving to the beat! Modifications offered for all moves.
Ginter Park United Methodist Church
804-363-5867 | [email protected] -
Push Through w/ Lindsey 5pm * No class 7/24*
Fun full body workout geared to get you stretched and toned!
Providence Park Baptist Church
804-683-0417 | [email protected] -
Cardio Blast w/ Roz 5pm
Burn calories with fun cardio! 25 minutes of heart-pumping exercises, alternating 30 seconds on, 15 seconds off. Improve cardiovascular health and make daily activities effortless. Perfect for beginners aiming for 150 weekly minutes. Let's blast through fitness goals together!
804-484-4857 | [email protected] -
Fun & Fitness w/ Kathy B. 5:30pm
Are you looking for a total body workout for you and the family? Then look no more. This fun fitness class is a perfect weekly family event.
804-399-0954 | [email protected] -
1 Step 2 Health Fitness 6pm
At 1 Step Health Fitness, we're all about keeping your workouts fun and effective! We'll engage and work your muscles with innovative exercises, ensuring that your calorie burn is always high. Get ready to sway your hips with dance, test your stamina with circuit training, calm your mind with yoga, and bring back that child- like joy with hula hoop workouts!
804-909-2843 | [email protected] -
Toning with Toya 6pm
Join this fun filled, cardio and toning class, where you will be transformed physically and mentally. Class is open to all ages and fitness levels!
804-490-5222 | [email protected] -
Be Stronger w/ Jason B 6pm
Are you ready to take your fitness to the next level? Looking for a challenge, well head to the Hopewell Community Center for an hour ling circuit training geared to building muscle and endurance!!
804-898-1097 | [email protected] -
EnMotion w/ Lesley 6pm
Free invigorating group fitness class blending the best f cardio, and strength into an energizing full body workout. All ages are welcome. Bring a mat & water.
804-476-2632 | [email protected] -
Refine w/ Josie 6pm
A 45-minute fusion of cardio dances and bodyweight HIIT exercises.
Anne Hardy Plaza Community Center
804-214-7710 | [email protected] -
Turn Up w/ Tiny 6:15pm
A fun, full-body workout that includes dance moves, cardio, and strength training for muscle toning.
804-301-3043 | [email protected] -
Vibrant Fitness w/ Shervonda 6:30pm * No class in August*
A fun filled class for all ages building strength through bodyweight exercises.
71 Community Center Dr Cumberland Va
434-414-1611 | [email protected] -
Fit 4 Favor w/ Erica 6:30pm
Join Erica's family-friendly, high-energy workout party! Groove to energizing tunes and sculpt your body with a full-body workout. It's the perfect midweek pick-me-up for all fitness levels.
Richmond Public Library Main Branch
804-878-3168 | [email protected]
Thursday
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Morning Motivation w/ Pam 9am
Come join me to finish off your week with a motivating aerobic and strength building workout. We’ll get your heart pumping and muscles working with various workout routines to fit your fitness level.
804-931-1998 | [email protected] -
Joyful Thursday w/ Jan 11am
Let Ms. Jan jump start your joy each Thursday. We will transform your mind, body and soul with low impact cardio with seated options, strengthening and flexibility exercises! Your body, mind and soul will thank you!
804-461-3263 | [email protected] -
Chair Fitness with Tiffany 12pm
A low-impact party designed to give you a full body workout without a lot of standing! This class is perfect for active older adults and those returning to exercise. Perfect for those 55+
Petersburg Library and On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Tone it up w/ Ty 5:30pm * No Class 8/8*
This class is based on focusing on strength training exercises, while integrating some cardio exercises and closing the session with stretching and meditation as we cool down.
Appomattox Regional Library (Hopewell)
804-247-9274 | [email protected] -
Goals with Gordon 6pm *No Class 8/8*
Cardio and strength training set some of the best music of today and yesterday!
804-631-3481 | [email protected] -
Moving for Health w/ Kathy B 6pm
Fitness class for all levels. Total body workout with functional cardio, strength building, flexibility and core exercise.
Faith and Family Community Center
804-399-0954 | [email protected] -
1 Step 2 Health fitness workout train w/ Andrea 6pm
Get ready for something fresh and exhilarating coming your way! Our Workout Train, complete with 8 station stops, is guaranteed to rev up your calorie burn and give you a total body workout. Get ready to build strength, tone those muscles, and boost your endurance. All aboard for a fun and effective fitness journey! Meet at the Stone House
804-909-2843 | [email protected] -
Ignite w/ E'laine 6:15pm
Fun, family full body workout great for those starting their fitness journey. E'laine is ready to get you moving and grooving with great tunes, a full body focus and stretching to close out your Thursday.
Annie Marie Giles Community Resource & Training Center
804-404-9687 | [email protected] -
3K STEPS W/ SHA 6:30pm
3000 steps cardio indoor walking workout. This class is created to achieve your daily step goal. You will enjoy a fun mix of cardio, strength- training and stretching exercises for a full body workout. All fitness levels are welcomed.
804-441-5087 | [email protected] -
Step Cardio w/ Ro 6:30pm
Get your step on with Rashanda as she elevates your heart rate and gets your body moving to some of the greatest music around.
804-305-2629 | [email protected] -
JuJu's Fit Fix * No Class 7/18* 6:30pm
A 60-minute low impact cardio class geared to raise your heart rate and get your body moving.
Colonial Heights Senior Center
804-835-7110 | [email protected]
Friday
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Power Half-Hour with Rebecca 8am
Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness!
On Zoom: Register to receive the link
804-721-2843 | [email protected]
Saturday
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Live from the Bluetop w/ Tee 7:30am
This outdoor workout will challenge your cardio, kick up your agility and get your weekend started right!
Broad Rock Sports Complex Bluetop
703-725-6961 | [email protected] -
Mat Pilates w/ Lindsey 9:30am *1st and 4th Saturdays only*
* Contact the instructor prior to attending* This Mat Pilates class is for all fitness levels and will focus on strength, flexibility, balance, and movement control through repetitive low intensity movements. Whether it's your first time ever taking a Pilates class, or you’re a veteran to Pilates, you will be sure to get a full body workout to the upbeat music in this class, and leave feeling better than when you walked thru the door. *Materials: Please come with your own personal yoga/Pilates mat, and a water bottle.
Providence Park Baptist Church
804-683-0417 | [email protected]