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2010 YMCA 10k Training Team
“I nervously showed up for the first training session not knowing what to expect, and I was instantly hooked! The overwhelming enthusiasm of the coaches and our running mates was truly contagious. The 10k Training Team changed my entire family’s lifestyle for the better.” Helen Muphy, Goochland Y
“I could barely run a mile when I first began the 10k Training Team program. And I do mean barely! The training team advanced me step by step, mile by mile. I felt such a sense of accomplishment when I finished the race. I couldn’t have done it without the training team!” Mary Schuring, Downtown Y
Looking for a New Year’s Resolution that will stick? The Sports Backers and YMCA have teamed up to offer the YMCA 10k Training Team. Individuals of all levels interested in running or walking with a specific goal in mind – the Ukrop’s Monument Avenue 10k (that’s 6.2 miles) on Saturday, March 27 – will work together to reach this goal.
When you sign up for the YMCA 10k Training Team, here is what you get:
- 10-week training program (starts on Saturday, January 16) with a detailed written schedule;
- guidance from experienced coaches;
- organized weekly group runs/walks;
- a special YMCA 10k Training Team shirt;
- entry in the Ukrop’s Monument Avenue 10k along with its great benefits;
- special clinics on subjects like running shoes and other related subjects;
If you are interested in being a part of the YMCA 10k Training Team, click to register below. Non-YMCA members are encouraged to participate as well. The deadline for entry in the YMCA 10k Training Team is Friday, January 22, 2010.
To see a copy of the Week One (Jan. 16 - 23) Training Team Schedule, click here.
| Fee for the YMCA 10k Training Team |
| All Participants |
$50# |
| # Includes your entry in the Ukrop’s Monument Avenue 10k and 10-week training program. |
All Training Team entry fees must be received by January 22, 2010 in order to participate in the program. Training Team fees are non-refundable and entries are non-transferable, no exceptions. Once we receive your entry, you will not receive a refund if you cannot participate.
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Orientation Meetings
To learn more about the YMCA 10k Training Team, please attend one of the orientation sessions listed below. You do not need to attend a meeting to join the program.
| Branch |
Orientation Date |
Orientation Time |
| John Rolfe YMCA |
January 4, 2010 |
6:30 PM |
| James Center YMCA |
January 4, 2010 |
5:30 PM |
| Downtown YMCA |
January 5, 2010 |
6:30 PM |
| Midlothian YMCA |
January 5, 2010 |
7 PM |
| Tuckahoe YMCA |
January 6, 2010 |
6:30 PM |
| Chester YMCA |
January 6, 2010 |
7 PM |
| Manchester YMCA |
January 6, 2010 |
6:30 PM |
| Chickahominy YMCA |
January 7, 2010 |
7 PM |
| Shady Grove YMCA |
January 7, 2010 |
6 PM |
| Midlothian YMCA |
January 7, 2010 |
7 PM |
| Tuckahoe YMCA |
January 8, 2010 |
6:30 PM |
| North Richmond YMCA |
January 8, 2010 |
6 PM |
| Downtown YMCA |
January 10, 2010 |
4 PM |
| Goochland YMCA |
January 11, 2010 |
6 PM |
| Powhatan YMCA |
January 11, 2010 |
7 PM |
| John Rolfe YMCA |
January 11, 2010 |
6:30 PM |
| Patrick Henry YMCA |
January 12, 2010 |
6:30 PM |
| Southside YMCA |
January 12, 2010 |
6 PM |
| Shady Grove YMCA |
January 13, 2010 |
6 PM |
Directions
For directions to any of these YMCA branches, click here.
To Register:
There are two ways to register for the YMCA 10k Training Team:
- Sign up online (Beginning December 1, 2009);
- Print out a training team registration form and mail it in*.
(*Requires download of free Acrobat Reader)
Important Information
- All Training Team entry fees must be received by January 22, 2010 in order to participate in the program. Training Team fees are non-refundable and entries are non-transferable, no exceptions. As outlined in our cancellation policy, once we receive your entry, you will not receive a refund if you cannot participate.
- This event is conducted under the rules of USA Track & Field.
- In consideration of the safety of all participants, NO STROLLERS, BABY JOGGERS, ANIMALS ON LEASHES, SKATEBOARDS, SKATES, HANDCYCLES or BICYCLES will be allowed during Group Runs/Walks or on the course during the Ukrop's Monument Avenue 10k on March 27. This will be strictly enforced.
Saturday Group Run/Walk schedule at participating YMCA's
The schedule for the weekly Saturday group run/walk at each facility is listed below, as is a brief description of the two running levels. You are welcome to change groups as needed. Unless noted, the group run/walk will start and finish at the facility itself.
Novice Runners - just starting to run and may include some run/walk
Intermediate Runners - currently capable of running 9-12 miles a week |
If you're still not sure which group you belong in, take a look at the Week One Training Team Schedule.
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| YMCA Branch |
Intermediate |
Novice |
Walkers |
| Chester (at Thomas Dale H.S.) |
7:45 AM |
8 AM |
8:30 AM |
| Chickahominy* |
8:30 AM |
8:30 AM |
8:30 AM |
| Downtown |
7:30 AM |
8 AM |
7:30 AM |
| Goochland* |
8:30 AM |
8:30 AM |
8:30 AM |
| James Center |
8:15 AM |
8:15 AM |
8:15 AM |
| John Rolfe* |
8 AM |
8 AM |
8 AM |
| Manchester |
8 AM |
9 AM |
9 AM |
| Midlothian* |
7:30 AM |
7:45 AM |
8 AM |
| North Richmond |
8:30 AM |
8:30 AM |
8:30 AM |
| Patrick Henry* (at storefront Y) |
8 AM |
9 AM |
9 AM |
| Powhatan |
8 AM |
8 AM |
8 AM |
| Shady Grove |
7 AM |
8 AM |
9 AM |
| Southside |
8 AM |
8 AM |
8 AM |
| Tuckahoe (at Collegiate School) |
8 AM |
8:30 AM |
9 AM |
| *indicates child care is available at this branch during the training walks/runs |
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Training Schedule
When you arrive for the first Group Run/Walk on Saturday, January 16, you will receive a training booklet with the complete ten-week training schedule. Once a week you will meet at your local YMCA branch. The other days of the week, you will be on your own to follow the training schedule. A sample of the first week’s training schedule can be found here.
Clinic Schedule
Check back for updates.
Head Coach
 Experienced Coach Dan Blankenship leads the YMCA 10k Training Team. His extensive background in running includes finishing 13 marathons, 9 half marathons, and numerous 10k and 5k races. He also has an impressive coaching history having served as a coach for the last nine years on the YMCA 10k Training Team and also coaching with the Sports Backers Marathon Training Team and Richmond Road Runners Club. Dan is a certified USA Track and Field coach. |
