PULSE
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Sports Backers Celebrates Groundbreaking of Henrico County Portion of the Fall Line Trail and Announces New Office Space
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Allianz Partners Richmond Marathon Announces New Partnerships and Race Week Highlights
Tuesday, September 12th
Influencers and groups travel to Richmond to experience America’s Friendliest Marathon RICHMOND, VA – The Allianz Partners Richmond Marathon celebrates its 46th running on November 11. While race day is seen as the catalyst of all the excitement, this year participants will have the chance to interact with multiple podcasters and influencers in the running…
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Kids Run RVA Rebrands to Kids On The Move
Thursday, September 7th
Sports Backers’ youth program looking to be inclusive of more methods of physical activity RICHMOND, VA – Sports Backers is thrilled to announce that its Kids Run RVA program has been rebranded as Kids On The Move. The program, which serves over 2,700 youth yearly, has been encouraging kids to adopt an active lifestyle…
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Sports Backers to add Ashland 5k option to Ashland Half Marathon event day
Wednesday, June 7th
Organizers hope to draw a new audience to the Center of the Universe RICHMOND, VA – Sports Backers and the Richmond Road Runners Club are excited to announce the addition of a 5k distance to the Ashland Half Marathon. The event will now be known as the Ashland Half Marathon & 5k and is slated…
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Ukrop’s Monument Avenue 10k, Long May You Run
Thursday, May 4th
The following is a reflection on the 2023 Ukrop's Monument Avenue 10k by Bill Pike. Bill spectated members of his family participating and felt compelled to write about his day. On the morning of Saturday, April 22, I had orders to be at the home of our son and his wife by 7:15am. Our daughter-in-law…
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More years, equals more miles for Paul Harvey
Wednesday, May 3rd
Local Richmonder Paul Harvey has had what he describes as several running lives. He ran track in high school, ran recreationally in the 80s and 90s, and started running again when he moved to Richmond. However, it’s his most recent venture that you may find the most intriguing. Leading up to his 60th birthday he…
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Column: Sports Backers is expanding to create a healthier RVA
Thursday, April 27th
(The following is an excerpt from an Op-ed written by Jon Lugbill that appeared in the Richmond Times-Dispatch on April 15, 2023) If you’re active in the Richmond region’s parks, trails and athletic facilities, you may have noticed that more and more people are joining you. It’s not your imagination: The number of people…
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Running for Delesha: Elaine Avery's 10k Has a Deeper Meaning
Thursday, April 13th
Elaine Avery has worked at Atlantic Union Bank for 18 years. As the Director of the Customer Care Center, she loves what she does, and some of her fondest memories at work include her late coworker and friend, Delesha Bowden. “Our relationship was wonderful,” said Elaine. “When I first met her, she was the branch…
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For Susan McNamara the Ukrop's Monument Avenue 10k is a 24 year passion
Thursday, March 30th
A lot of people are proud of their Ukrop’s Monument Avenue 10k presented by Kroger streak. But for Atlantic Union Bank employee Susan McNamara, it’s become vital to be at the springtime event. Susan has been at every 10k since its original running in 2000. “I did a training program out of Collegiate. It was…
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Ukrop’s Monument Avenue 10k unveils finisher medal, participant shirt, and 10k Spirit Contest presented by The Richmond Experience for 2023 event during annual ‘10k Reveal Day’
Friday, February 3rd
RICHMOND, VA – The Ukrop’s Monument Avenue 10k presented by Kroger unveiled the finisher medal and participant shirt for this year’s event during its annual ‘10k Reveal Day,’ which took place at Ukrop’s Market Hall. This year’s medal, which all participants will receive after crossing the finish line on April 22, celebrates some of the…
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Dominion Energy Riverrock announces registration opening and music lineup for 2023 festival
Thursday, January 26th
RICHMOND, VA – Dominion Energy Riverrock, the nation’s premier outdoor sports and music festival, announced today the full list of music acts performing at this year’s festival. The 2023 lineup features national and regional talent taking the stage the weekend of May 19-21 as Dominion Energy Riverrock returns to Brown’s Island. The complete music and…
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Let’s talk about sharing the road.
Thursday, July 6th
By: Brantley Tyndall, Bike Walk RVA Bike Walk RVA (a program of Sports Backers) was recently awarded a grant from DMV's Virginia Highway Safety Office to help educate people on how to behave around the new bike lanes in Richmond. Bike Walk RVA produced three different billboards (below), which were posted in seven different locations…
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Grace, Giving, and Gratitude for an Active Community
Wednesday, November 25th
By: Cindy DiCello It is the season of the 3 G’s – Grace, Giving and Gratitude. Here at Sports Backers we like to take a (quick) break from the frenzy of our fall events and programs to reflect on what the 3 G’s mean to our community. Grace, as defined as “the quality or state…
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Bike Prep Tips for the Anthem Moonlight Ride
Thursday, August 13th
The Anthem Moonlight Ride is set for August 22 at 8:00pm, and as you get ready to ride (and plan your costume and tacky light designs) be sure to check out these great tips on bike maintenance and group riding etiquette from local experts! First, we got some advice about how to make sure your…
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Running Group Ready to Fly at Tent to Trail Relay
Thursday, April 9th
By: Shihan Wijeyeratne At the inaugural Tent to Trail Relay in Pocahontas State Park on April 17-18, the EagleRiders Cross Country Pack will add another chapter to what is already an impressive record of fitness exploits. “Most of us went to high school together, but we’ve added a few guys since then,” says Will McClain,…
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Anthem Moonlight Ride Helps Family Embrace Active Lifestyle
Wednesday, July 23rd
By: Shihan Wijeyeratne School, work, long runs, soccer, swimming, summer camps, and baseball, topped off with a family bike ride on the Buttermilk Trail. All this and more is part of a typical week for the Janus family. Since recently moving to the area from Tennessee, Scott and Jennifer Janus have enjoyed continuing their active…
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Henricus Mudstock is Family Affair for Mother-Son Duo
Thursday, June 26th
By: Shihan Wijeyeratne Samantha Hassenfratz kept telling herself that she couldn’t run. Sure, the idea of crossing the finish line appealed to Samantha, but the thought of actually running a race scared her. But, through a fitness challenge program at her local gym, she signed up for a 5k, spent a few months training, and…
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Sports Backers Launch ActiveRVA.org as Community Fitness Resource
Tuesday, May 27th
The Mary Morton Parsons Foundation awards one-to-one challenge grant up to $100,000; Local swimmer Courtney Paulk jumpstarts fundraising efforts RICHMOND, VA –ActiveRVA.org is a one-stop shop for residents to learn about physical activity and fitness opportunities available in the Richmond region. ActiveRVA.org is a site that provides comprehensive information on fitness programs, local gyms, participatory…
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Richmond Times-Dispatch/Sports Backers Scholar-Athlete Finalists Announced
Thursday, May 22nd
Times-Dispatch/Sports Backers Scholar-Athlete finalists announced Winners to be named at June 2 awards dinner Richmond, VA – The Richmond Region’s finest high school scholar-athletes will be on display and rewarded for their hard work on Monday night, June 2, when the 23rd annual Times-Dispatch/Sports Backers Scholar-Athlete Awards Dinner takes place at The Jefferson Hotel. This…
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Athletes Ready to SUP at Dominion Riverrock
Thursday, May 1st
As Dominion Riverrock approaches, athletes like Bronwyn Comer are getting ready to race in the SUP events. By: McKenzie Vergara Stand Up Paddle boarding, or SUP, is one of the fastest growing water sports in the country, and it has certainly taken hold in RVA. Richmond resident Bronwyn Comer got her first taste of SUP…
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Encouraging Activity in Fitness Deserts
Wednesday, April 16th
Brandy Lewis led a 10k crew through her church, Sixth Mount Zion Baptist, and now with support from the Anthem Foundation and Sports Backers they'll have even more opportunities to live an active lifestyle. By: McKenzie Vergara Brandy Lewis is a coach, a leader, a friend, and an inspiration. This year, Lewis led a Ukrop’s…
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2014 Ukrop's Monument Avenue 10k: What to Expect on Race Day
Tuesday, March 25th
YMCA 10k Training Team Head Coach Dan Blankenship has advice on what you'll encounter at the 10k - and how to best prepare for the big day. What to Expect on Race Day2014 Ukrop's Monument Avenue 10k DO NOW Drive the course sometime between now and race day. Scope out the area so you are familiar…
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RVA Runner Finds Special Motivation for 15th 10k
Tuesday, March 25th
Jameson Eddy, one of 53 people who have run every Ukrop's Monument Avenue 10k, has found extra-special motivation for his 15th run. By: McKenzie Vergara Jameson Eddy is a proud participant in the Ukrop’s Monument Avenue 10k, and has been for many years. In fact, he is one of 53 people that can say he…
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Ukrop's Monument Avenue 10k: A Family Tradition
Thursday, March 20th
Brad Armstrong and his two daughters make the Ukrop's Monument Avenue 10k an annual tradition, and it continues to be a great bonding experience. By: McKenzie Vergara Brad Armstrong has been running for over 40 years. Like most, running was just a way to stay fit, but it quickly turned into something special he shared…
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No Such Thing as Having TuTu Much Fun for These Runners
Wednesday, February 26th
For the 'TuTu Many Races' running group, the goal is to stay healthy and active while having as much fun as possible - and their next stop is the Ukrop's Monument Avenue 10k. By: McKenzie Vergara After hitting a weight loss goal of 10 percent of her body weight, Megan Caton celebrated in a different…
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The World Series Finals of Professional Squash Association coming to Richmond, March 15-19, 2014
Friday, February 21st
Richmond-based Pro Squash Promotions, LC announced that they have been fortunate to secure a most prestigious event as a follow up to the elite North American Open played here for many years. In March we will host the Professional Squash Association World Series Finals. Therefore, the Top 8 players in the world will be here playing a…
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PULSE 2.20.14
Thursday, February 20th
Check out the newest PULSE! In this week's issue, read about how AT&T Dash for the Cash contestant Jackie Woods almost missed out on the Ukrop's Monument Avenue 10k, learn the nine surprising ways running helps your body, and find out four strategies for overcoming pre-race nerves. All that and more in this week's PULSE!
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Running For Her Life
Thursday, February 6th
10k Training Team coach Mary Anne Williams turned to running to deal with the stress of a cancer diagnosis, and it has opened doors to a world of fun, friendship, and achievement. By: McKenzie Vergara Coming off of a breast cancer diagnosis at age 47, Mary Anne Williams needed an outlet to help deal with…
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Area Companies Take Advantage of 10k Bulk Registration
Thursday, January 23rd
Many companies around RVA are using the Bulk Registration feature to get their employees fit, active, and ready for the Ukrop's Monument Avenue 10k. By: Pete Woody Quick question: what do the Ukrop’s Monument Avenue 10k and taxes have in common? Done thinking? At first glance, it would appear the answer is, “not much.” But…
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PULSE 11.28.13
Monday, December 30th
Check out the PULSE - in this issue, learn about great workouts to do during the busy holiday season, find out about RVA's best hike, and read about why you need a race-training off season. All that and more in the PULSE!
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Love of Running is All About the Journey for Richmond Man
Wednesday, December 18th
The YMCA 10k Training Team has transformed Bill Holton into a dedicated runner, and he's back as a coach again this year. By: Ali Crissman Bill Holton never thought he would develop a passion for running. Holton had walked the Ukrop’s Monument Avenue 10k presented by MARTIN’S with his wife in years past, but in…
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Marathon Tips for Race Day
Monday, November 11th
Training Team coaches Don Garber and Sean Cusack offer participants a few final tips ahead of Saturday's Anthem Richmond Marathon, American Family Fitness Half Marathon, and HCA Virginia 8k. Patience: To do your best in a marathon, the number one thing is patience. Don’t let the race get away from you. An Olympic runner once…
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Couple to Celebrate 30 Years of Running Together at Anthem Richmond Marathon
Thursday, November 7th
David Olsho and Lynne Werner ran their first marathon in Richmond 30 years ago, and have since completed over 100 marathons and ultramarathons. They're headed back to RVA to celebrate 30 years of running at the Anthem Richmond Marathon on November 16th. By: Ali Crissman Thirty years ago, a couple living in Chesterfield County at…
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Halloween Light Giveaway Encourages Safe Cycling
Wednesday, October 30th
Bike Walk RVA and VCU RamBikes are teaming up for a 'Trick or Treat' event to provide bike lights for cyclists along Floyd Avenue. By: Ali Crissman What happens when Bike Walk RVA and VCU RamBikes come together to put on a Halloween event? It means safer cyclists on the streets of Richmond, of course.…
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Martin's Tour of Richmond Brings Family Together From Near and Far
Thursday, September 26th
Powhatan resident Mary Kernstine and her son Ben are riding in the Martin's Tour of Richmond, and as an added bonus they'll be joined on the course by family traveling from New York. By: Ali Crissman What began as a simple Google search to find cycling events in the Richmond area has become much more…
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James River 8-Miler Offers Change of Pace for Running Couple
Wednesday, September 11th
Trail run enthusiasts Mike and Connie Glueck will take part in their third James River Loop 8-Miler at the Maymont X-Country Festival on Sept. 28. By: Ali Crissman Full of rocks, roots, mud, sand, and countless natural obstacles, the James River Loop 8-Miler, part of the Maymont X-Country Festival, isn’t your average trail run. Throughout…
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Moonlight Ride Makes Great Anniversary Gift
Thursday, August 22nd
Powhatan residents Beth and Jimmy Wilson celebrated their 22nd wedding anniversary by hopping on their bikes for the Anthem Moonlight Ride. By: Nan Turner On Saturday, August 17, 2013, Beth and Jimmy Wilson celebrated their 22nd wedding anniversary. They didn’t go to a movie, plan a big dinner, or buy copper gifts; instead they chose…
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Tour of Richmond Offers Scenic Ride and Welcoming Feel
Thursday, August 15th
Wade and Cathy Carmichael rode in the first Martin's Tour of Richmond in 2012 and look forward to getting back on the course for the second edtion in October. By: Nan Turner Through rolling country hills and the scenic landscapes of Henrico, Richmond, Chesterfield, Powhatan, Goochland, Louisa, Ashland, and Hanover, Wade and Cathy Carmichael loved…
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Lights, Costumes, and Fun All Part of the Moonlight Ride
Wednesday, August 7th
Linda Wren and her family had a great time with the sights, sounds and lights at the 2012 Anthem Moonlight Ride, and can't wait to jump on their bikes for the 2013 event. By: Nan Turner A mad hatter, Snoopy, and the Olympic rings – not normally sights you’d expect to see during a cycling…
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'Leatherneck Warriors' Plan to Bring Energy to Dragon Boat Festival
Thursday, August 1st
Florida's 'Leatherneck Warriors' are excited to bring their mantra of 'One Team, One Stroke, One Paddle' to the Richmond International Dragon Boat Festival on August 10th. Team Captain Don Glass talks about the team's goals and what motivates them during competitions. By: Nan Turner Q: Describe your organization, the 'Leatherneck Warriors.' Don Glass: The Leatherneck…
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Moonlight Ride is a Family Affair for Local Father-Daughter Duo
Wednesday, July 17th
Todd Baldacci and his daughter Claire are loyal participants in the Anthem Moonlight Ride, and they'll be back again this year to enjoy the Ride together. By: Nan Turner Throughout the years the Anthem Moonlight Ride has grown and changed, much like some of the Ride’s most loyal participants. Midlothian resident Todd Baldacci and his…
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Pocahontas State Park Named Future Richmond Ride Center by IMBA
Wednesday, July 10th
The International Mountain Biking Association approved the certification, and the Ride Center will be the first legacy project of the 2015 UCI Road World Championships in Richmond. By: Nan Turner The Richmond Region will soon be a national cycling and mountain biking destination thanks to a project to revamp the trail system within Pocahontas State…
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Local Youths Gain Life Lessons in Triathlons
Wednesday, July 3rd
The Virginia Home for Boys and Girls and Endorphin Fitness use their 'Youth Triathlon' to help serve the needs of kids and their families. By: Nan Turner Nearing the second transition station, the young triathlete turns the final corner of the bike course. Exhausted, he stops and hands his bike to a course marshal, training…
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Local Group Going for New World Record at 'RVA Streets Alive!'
Thursday, June 20th
New Balance Richmond will attempt to make the longest consecutive string of shoelaces, and their manager explains how you can help them set the record. By: Nan Turner New Balance Richmond will be hoping to set a new world record at ‘RVA Streets Alive!’ for the longest consecutive string of shoelaces. And they’ll be depending…
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Runners Find the Fun in the Henricus Dauber Dash
Wednesday, June 12th
Trails, obstacles, and mud pits combine to give participants some down and dirty fun - and a change from the normal race routine - in the Henricus Dauber Dash. By: Nan Turner Craig Handford has run marathons, watched the clock, and tried to break personal records countless times - but it wasn’t necessarily always fun.…
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Dauber Dash Serves as Messy, Muddy Family Reunion
Wednesday, June 5th
For Richmond resident Becky Wright, the Henricus Dauber Dash is the best way to get family together from up and down the east coast to enjoy a great run and spend time with each other. By: Nan Turner Through mud, over picnic tables and hay bales, and around many other obstacles, Becky Wright will go…
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XTERRA Events Tackling Trails Around RVA
Wednesday, June 5th
This weekend's XTERRA Richmond Trail Run and Off-Road Triathlon will mark the 15th consecutive year that XTERRA has held an 'urban adventure' in RVA. Clark Jackson remembers his first experience at the XTERRA Richmond Trail Run. It came in 2010, and it was his first attempt at an XTERRA Trail Run race. He sprained his…
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Life Hike Conquers More Than Mountains
Thursday, May 9th
The inaugural Life Hike will raise funds for Children's Hospital of Richmond at Virginia Commonwealth University and take participants through some of the state's best trails. By: Kayla Young Life Hike brings a new meaning to staying active. Aside from spending two-nights backpacking to Grayson Highlands State Park and Mount Rogers National Recreation Area, the…
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Local Bike Enthusiast Makes Cycling Part of His Daily Life
Thursday, May 9th
Longtime Richmond resident and bike enthusiast Michael Delano talks about his work as a bike advocate and salesman and how he makes cycling a part of his everyday life. How long have you been riding, and how did you get into it? I started out basically bopping around my neighborhood as a kid. I’m from…
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Army Colonel Keeps Vow to Wife by Completing a Long-Distance 10k from Afghanistan
Wednesday, May 1st
Army Colonel Ed Barrett and his wife Kristin vowed to run the Ukrop's Monument Avenue 10k together for as long as they were physically capable, and he wasn't going to let a deployment to Afghanistan get in the way of that vow. My name is Ed Barrett. I'm an Army colonel, deployed to Afghanistan for…
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A New Way to Play at Recess
Wednesday, April 24th
Recess Coaching program helps area schools create an all-inclusive environment at recess and encourages children to spend their time playing and being physically active. How many hours do your children spend outside at recess? What are some of the activities that they participate in? Is it just a social hour where kids sit on the…
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Sports Backers Stadium - A Richmond Gem
Tuesday, April 9th
Sports Backers Stadium is many things to many people - but most of all, it's one of the brightest spots in RVA's sports tourism efforts. By: Jackie Stoneburner Update as of July 19, 2022 - Sports Backers Stadium is no longer open to the public. The facility is managed by VCU Athletics and more information…
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Ukrop's Monument Avenue 10k: What to Expect on Race Day
Tuesday, April 9th
YMCA 10k Training Team Head Coach Dan Blankenship knows what you'll encounter at the 10k - and how to best prepare for the big day. What to Expect on Race Day2013 Ukrop's Monument Avenue 10k DO NOW Drive the course sometime between now and race day. Scope out the area so you are familiar with…
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Ukrop's Monument Avenue 10k is Part of Recovery Process for Salem Runner and His Family
Thursday, April 4th
A serious health scare motivated Kevin Nicholson to take up running to lead a healthier lifestyle - and to make sure he didn't miss out on major family milestones. By: Kayla Young With the blink of an eye, things can change, and Kevin Nicholson knows that better than most. When the Salem, Virginia, resident was…
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Healthy School Challenge Helps Get Area Students and Teachers Moving
Thursday, March 21st
The Healthy School Challenge, presented by the Virginia 529 College Savings Plan and part of the Ukrop's Monument Avenue 10k, encourages area students to get active and healthy, and Swift Creek Middle School's Chris Calfee is one of its leading advocates. By: Kayla Young and Molly Wright Coach. Teacher. Runner. Physical activity advocate. Chris Calfee,…
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Women's Running Group Making Health and Fitness a Priority
Thursday, March 7th
Black Girls RUN!, a nationwide running group, is bringing its 'Preserve the Sexy' Tour to Richmond for a conference focused on women's health and fitness. By: Kayla Young and Jackie Stoneburner With about 69,000 members nationwide, Black Girls RUN! has set out to make health and fitness a priority in the hopes of reducing obesity…
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Goal of Being a 'Fun, Fit, Healthy Grandma' Keeps Local Woman Running
Thursday, February 28th
Mechanicsville resident Ute Goldkuhle has made running the Ukrop's Monument Avenue 10k a family affair, with the goal of being a fun, fit, healthy example to her grandchildren. By: Kayla Young Some may wonder, why does a 70-year-old grandmother of three decide to run a 6.2-mile race? For Ute Goldkuhle, it was her desire to…
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CarMax Drives Employee Wellness with 10k Training Team
Thursday, February 21st
CarMax associate Adina Nickerson got her start with the company's wellness programs and 10k training team, and now she is helping her co-workers reach their fitness goals. By: Kayla Young In June 2008, Adina Nickerson made the decision to become a healthier and happier person. With two small children to set an example for, she…
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It All Adds Up
Wednesday, February 20th
Students, Faculty and Friends at St. Christopher’s School Help Raise Funds “Everything counts,” says Harrison McVey. “If you get 10 people to raise $5 that’s extremely helpful. It all adds up.” McVey should know. His fundraising efforts as part of the 2011 Ukrop’s Monument Avenue 10k added up to $10,000 in support of VCU Massey…
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Corporate Wellness on the Menu at Active RVA Awards Luncheon
Thursday, February 14th
38 local companies were honored for their employee wellness programs at the event, which also featured group exercises and a high-energy keynote speaker. By: Pete Woody Richmond, VA – “YOU SEXY THING, DON’T YOU EVER DIE!” Not exactly what you expect to hear 250 people from some of Richmond’s biggest companies shouting in unison during…
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HCA Chippenham and Johnston-Willis Employees Take Many Steps Towards Wellness
Thursday, January 3rd
CJW Medical Center, an Active RVA certified employer, is launching 'Walk America' for employees to track their steps and stay fit and active at work. By: Nan Turner Misty Turner has worked at HCA Chippenham and Johnston-Willis Hospitals for 10 years. As human resources director, she has always collaborated with coworkers at both hospital sites…
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CapTech Embraces a Culture of Health and Wellness
Thursday, December 27th
CapTech, an Active RVA Certified company, offers consultants a variety of activities to stay healthy and active in the workplace. By: Nan Turner Wynne Reece, a Recruiter at CapTech for almost two years, got an early taste of the company’s fit and active culture – on her first day of work, to be exact. When…
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2013 Active RVA Certified Organizations
Thursday, December 20th
Take a look at the companies and schools that are Active RVA Certified for 2013. The certification and awards program aims to recognize the region's exceptional employers and schools that have innovative programs to promote physical activity. Click here to learn more about the program and the benefits of being an Active RVA certified organization.…
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Millwood School Delivers on Promise to Develop the Body and Mind
Thursday, December 20th
Millwood offers students and staff a variety of physical fitness programs, and has earned Active RVA certification for its commitment to health and wellness. By: Nan Turner When Dr. Louise Bagwell-Robinson founded Millwood School 24 years ago she had a vision for her students and the type of life skills they’d be taught during their…
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Snagajob Mixes Work and Play to Stay Fit and Active
Thursday, December 13th
Snagajob's Innovative Employee Wellness Program Gives 'Snaggers' Ample Opportunities to Exercise In and Out of the Office Throughout the Day. By: Nan Turner When Snagajob moved into new offices in February 2012, one thing was a necessity: a state-of-the-art gym complete with showers and televisions that employees could use throughout the day to stay active.…
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Seeing the Benefits of Being C-Fit
Saturday, December 8th
C-Fit, Chesterfield County's wellness program, offers employees a wide range of programs to get healthy and active. By: Nan Turner Chesterfield County government and school employees and retirees are getting fit, and they’re doing it through an innovative wellness initiative called C-Fit. In addition to the comprehensive program, the county has a workout facility and…
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Collegiate School Students and Staff 'Link It & Live It' When It Comes to Wellness Education
Thursday, December 6th
Collegiate's innovative physical activity and wellness program encourages students and staff to live healthy, active lifestyles. By: Nan Turner Kathy Wrenn started off as a Physical Education teacher and volleyball coach at Collegiate School over seven years ago. Staying active and living a healthy lifestyle were always important to her, and something she wanted to…
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First Group of Active RVA Certified Organizations Announced
Thursday, December 6th
The certification and awards program aims to recognize the region's exceptional employers and schools that have innovative programs to promote physical activity. Check out the groups that have been certified so far, and click here to learn more about the program and benefits of being an Active RVA certified organization. City of Richmond government Chesterfield County…
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Do the Hustle, James River Style
Wednesday, November 28th
The sixth-annual James River Hustle includes paddling, running, and a post-event party, and benefits a great cause as well. By: Nan Turner Cold weather is starting to descend on the River City, but Ben Moore and Hunter Davis want you to know that there is still time for paddling and nature enthusiasts to spend a…
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Marathon Tips for Race Day
Thursday, November 8th
Marathon Training Team Head Coach Don Garber offers participants a few final tips ahead of Saturday's events. Patience. To do your best in a marathon, the number one thing is patience. Don’t let the race get away from you. One of the guys that recently qualified for the Olympic team said afterwards that staying patient…
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Volunteering (and Running) Runs in the Family
Wednesday, November 7th
Glen Allen resident Elizabeth Woodward believes that the family that volunteers (and runs) together stays together, and they'll be demonstrating that at this weekend's Anthem Richmond Marathon. By: Nan Turner Elizabeth Woodward and her family love being active together. They’ve participated in the Ukrop’s Monument Avenue 10k, the National Duathlon Championships and the Anthem Richmond…
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Marathon Training Team A Family Affair
Wednesday, October 31st
Midlothian resident Gwen Denecke joined the 2012 Marathon Training Team with her husband and daughter, and the experience offered the family much more than just quality race preparation. By: Nan Turner Every Saturday before 7:00 a.m., for four months, Gwen Denecke, her husband Larry, and daughter Morgan, have piled into the family car and gone…
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Running for Her Family
Thursday, October 25th
When Gina Adrover crosses the Anthem Richmond Marathon finish line, she'll have two special people waiting: her husband Rick, just back from an extended deployment with the U.S. Navy, and their five-year-old son Seth. By: Nan Turner Gina Adrover is running her second marathon – the Anthem Richmond Marathon on November 10. She’d like to…
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Behind the (Medical) Scenes at the Tour of Richmond
Thursday, October 11th
A huge number of police, fire and EMS personnel worked together flawlessly to provide a smooth ride for participants in the first-ever MARTIN's Tour of Richmond. One hundred and seventy-four. This is the number of personnel involved in the Central Virginia All Hazards Incident Management Team (CVAHIMT), the entity responsible for coordinating emergency medical services…
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Local Cycling Group Gearing Up for the 'Big Ride'
Wednesday, October 3rd
Richmond resident Tom Saunders and a group of friends are ready to take on the 102-mile course at the first-ever MARTIN'S Tour of Richmond. By: Nan Turner Tom Saunders, 60, has done small rides, medium rides, even 75-mile rides, but this Saturday he will do a “big ride." Saunders will participate in the Martin’s Tour…
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Mother's Diagnosis Inspires Daughter's Creation of the '5k Rack Race'
Tuesday, September 25th
When Midlothian resident Laurie Strasser was diagnosed with cancer in 2009, her daughter Erin created the '5k Rack Race' to support her mom and raise money to fight the disease. By: Nan Turner In 2009, when Erin Strasser was 12 years old, her mother Laurie was diagnosed with breast cancer. Erin knew she wanted to…
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Ready to Run Richmond
Wednesday, September 19th
Native New Yorker Jen Masa is embarking on her first marathon and chose Richmond because of the course, sights, and crowds. By: Nan Turner Jen Masa was born, raised and went to college in Albany, N.Y. So when it came time to choose the site of her first marathon, it made sense to do it…
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The Sports Backers’ Amazing Race to the Amazing Raise
Wednesday, September 12th
If you’ve heard of The Community Foundation’s Amazing Raise, you may know that it is a 36-hour philanthropic “giving challenge” among Richmond-area nonprofits. What you may not know is that more than $630,000 was raised last year for more than 270 local nonprofits. The Sports Backers are joining the competition this year with a…
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Q&A with Kim Atkinson, 8k Training Team Coach at Cool Springs Baptist Church
Tuesday, September 11th
Kim Atkinson begins her second year as an 8k Training Team coach at Cool Springs Baptist Church in the Atlee area. The 8k Training Team is an eight-week program preparing walkers and runners alike for the HCA Virginia 8k on November 10. Group training sessions kick off on September 15 at six locations around…
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Heart of Virginia Bike Festival Gets Historic New Look
Wednesday, September 5th
A new start, scenic course, and finish festival highlight the 12th annual ride, set to take off from the Historic Hanover County Courthouse on September 15th. By: Nan Turner This month bike lovers have a chance to celebrate the early days of fall by participating in a ride with a historical twist. On September 15th…
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Get Active Group of the Week - Fit Richmond
Tuesday, September 4th
By: RaShauna Hobbs Focused, Individualized, Training is the motto and philosophy behind the FIT Richmond Program, and they are just in time for their grand opening September 8th as this week’s Get Active Group. Fit Richmond had developed a unique training method of small group training with a personal training feel. Most of the workouts…
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RVA's Woodville Elementary Runs for Fun
Wednesday, August 29th
Using a grant from Saucony, the Sports Backers and Woodville created a running club to get students healthy and active. By: Cheryl Oliver Over the summer at Woodville Elementary School in Richmond’s East End, students had the exciting opportunity to participate in a running program that met twice weekly after summer school hours. The summer…
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Top Reasons to Join the Sports Backers Half Marathon Training Team
Wednesday, August 15th
Head Coach Ro Gammon provides some great reasons to join the Sports Backers Half Marathon Training Team before registration closes on August 18 (Hint: it involves pizza and beer). RO’S TOP REASONS TO RUN A HALF MARATHON -You will be in the best shape of your life without having to run 20 milers -You will…
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Get Active Group of the Week: Richmond Area Bicycling Association
Monday, August 13th
Each week, we'll be highlighting a different Active Group from around RVA - this week's group is the Richmond Area Bicycling Association (RABA), which offers year-round group rides and hosts the Heart of Virginia Bike Festival in September. Check out the Q&A with RABA president Hugh Aaron to learn more about the organization and the…
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Get Active Group of the Week: Central Virginia Football Association
Tuesday, August 7th
Each week, we'll be highlighting a different Active Group from around RVA - this week's group is the Central Virginia Football Association, a flag football league with competitions for athletes of all skill levels. By: RaShauna Hobbs With the NFL season right around the corner, be sure to get ready for some football with this…
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Sande Snead: Running to the Title of 'Woman of the Year'
Wednesday, August 1st
Snead was given the award by the Virginia Chapter of the Leukemia and Lymphoma Society, and used running-themed raffles to reach her fundraising goals. When they introduced her as the Leukemia and Lymphoma Society’s 2012 Virginia Chapter Woman of the Year on June 7th, Sande Snead’s eyes welled with tears. “I’m a big cry baby,”…
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Get Active Group of the Week: Richmond Ultimate
Monday, July 30th
Each week, we'll be highlighting a different Active Group from around RVA - this week's group is Richmond Ultimate, an ultimate frisbee league that promotes the sport around Richmond and offers play at all skill levels. By: RaShauna Hobbs In looking across Richmond for an interesting way to work out we found the ultimate sport…
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Training Team Helps First-Timer Conquer a Half Marathon
Wednesday, July 25th
After accepting a challenge from her boss, Coleen Hillen turned to the Sports Backers Half Marathon Training Team for guidance and motivation in her first race. By: RaShauna Hobbs Coleen Hillen, a participant in the 2011 Sports Backers Half Marathon Training Team, felt the old adage “It’s not the way you start but the way…
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Get Active Group of the Week: Combat Sports Center
Monday, July 23rd
Each week, we'll be highlighting a different Active Group from around RVA - this week's group is Combat Sports Center, a dynamic martial arts school offering a wide range of training and classes. By: RaShauna Hobbs “Fly like a butterfly and sting like a bee” are the famous words of the legendary boxer Muhammad Ali.…
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Mermaid Makes a Splash at the Moonlight Ride
Thursday, July 19th
Heather Walsh's Little Mermaid costume was a hit at the 2011 Anthem Moonlight Ride, but her journey to the race wasn't always a fairy tale. By: RaShauna Hobbs It’s not every day that you get to see the Little Mermaid riding a bike through Richmond. But at the 2011 Anthem Moonlight Ride, Heather Walsh donned…
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Get Active Group of the Week: KYA Boot Camp
Monday, July 16th
Each week, we'll be highlighting a different Active Group from around RVA - this week's group is KYA Boot Camp, which is a high-energy workout designed to tone the body and boost energy levels. By: RaShauna Hobbs Early in the morning before the sun really starts to beat down, there is a group of women…
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Q&A with Bill Agee of Agee's Bicycles
Tuesday, July 10th
Agee's Bicycles continues to offer quality service to cyclists all over Richmond, and is back on board as a sponsor of the Anthem Moonlight Ride on August 4th. We talked to Bill Agee about the growth of the family-owned company and their involvement in numerous community events and projects in RVA. Tell us a little…
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Get Active Group of the Week: Hoopin and Groovin Hula Hoop Classes
Tuesday, July 10th
Each week, we'll be highlighting a different Active Group from around RVA - this week's group is Hoopin and Groovin, a vibrant hula hoop fitness class in western Henrico. By: RaShauna Hobbs Coming up on the one-year anniversary of teaching her dynamic class, Stacy Abbott has created a different way to have fun while…
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Costumes Are a Hit at the Anthem Moonlight Ride
Thursday, July 5th
Greg Leasure and his Shake Weight parody outfit took home first prize in last year's Moonlight Ride costume contest - and more great get-ups are in store this year. By: RaShauna Hobbs Bike riders of all ages and experience levels will come together at Sports Backers Stadium for the Anthem Moonlight Ride on August 4th…
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Get Active Group of the Week: Peluso Open Water
Tuesday, July 3rd
Each week, we'll be highlighting a different Active Group from around RVA - this week's group is Peluso Open Water, a swimming and training program geared towards triathletes. By: RaShauna Hobbs Peluso Open Water, a swimming and training program geared towards triathletes, is a challenging, safe, and fun way to experience Richmond’s James River. Jay…
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Get Active Group of the Week: Victory Lady Fitness
Wednesday, June 27th
Each week, we'll be highlighting a different Active Group from around RVA - this week's group is Victory Lady Fitness, with locations in the West End and Southside. By: RaShauna Hobbs For the women of Richmond looking for a way to workout, have fun, and feel comfortable, Victory Lady Fitness is a great one-stop shop.…
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Henricus Dauber Dash Brings Father, Daughter Closer Together
Thursday, June 21st
By: RaShauna Hobbs Have you ever heard the saying, “A father is always making his baby into a little woman. And when she is a woman, he turns her back again"? Chester resident Mark Rash knows the meaning of that saying well. Last year he walked his daughter, Kristina Gladin, down the aisle for her…
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The Virginia Capital Trail Needs Your Help!
Wednesday, June 13th
The Virginia Capital Trail needs your help. As you may have heard, VDOT held a public input meeting last week regarding the 10-mile Varina section of the Virginia Capital Trail. Trail supporters easily outnumbered opponents, but the opponents had the floor for the bulk of the meeting. In most cases, their opposition was based on…
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Connects Federal Credit Union Corporate 4-Miler - What to Expect on Race Day
Wednesday, June 6th
RACE DAY TIPS Eat something but don’t try something new. Watch the weather report; don’t overdress. Leave home or work early race day – there will be people converging on Innsbrook for the race, as well as people trying to get out after work. Allow plenty of time so that you can find parking. Porta-Johns –…
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Connects Federal Credit Union Corporate 4-Miler - Pre-Race Tips
Wednesday, June 6th
What to Expect on Race Day2012 Connect Federal Credit Union Corporate 4-Miler Drive the course sometime between now and race day. Scope out the area so you are familiar with it and look for places to park. Eliminate the stress. Packet pickup will be held at the Hilton Garden Inn in Innsbrook on Wednesday, June 6th…
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The XTERRA Experience: From the Eye of an Age Grouper
Wednesday, June 6th
By: Courtney Page Fourteen years have passed since Hawaiian haoles Chris Day and Dave Nicholas arrived in Richmond, Virginia to scout out the southern woods, rivers and railroads in order to find the perfect off-road treachery we now call XTERRA. Thanks to them, come June 10th you'll be back, wading through the James River on…
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Elephant's Wellness Program Keeps Herd Healthy, Happy
Thursday, May 31st
By RaShauna Hobbs “The Herd is ready to go!” Those aren’t the words you expect to hear to describe an insurance company, but Elephant Auto Insurance isn’t your average workplace when it comes to employee wellness. The Glen Allen-based company encourages a wellness initiative focused on fitness, nutrition, volunteerism and community that helps employees embrace…
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Grove Avenue Challenger - Saturday, June 2
Wednesday, May 30th
The good people at the Grove Avenue Water Stop are hosting the Grove Avenue Challenger Race on Saturday, June 2nd at 9am at the water stop at 4916 Grove Avenue. Teams of two will be given a clue sheet and design their own route as they travel on foot and search for clues around Patterson…
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Michael Tavares Q&A
Wednesday, May 16th
Outdoor enthusiast, professional kayaker and Richmond native Michael Tavares returns to RVA for Dominion Riverrock Presented by Subaru with the Boardworks SUP Show Up and Blow Up Tour. We caught up with him on the tour to discuss how he got involved with SUP, his passion for the outdoors and his excitement about returning to…
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RVA Celebrates National Bike to Work Day on May 18
Tuesday, May 15th
May 18th is National Bike to Work Day, and RVA is celebrating! And, you can join in the fun. Deputy Secretary of Transportation, David Tyeryar, will participate on behalf of the Governor’s Office and will deliver the annual state proclamation for May is Bike Month and National Bike to Work Day. Here's what you need…
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Corporate Run Training Team Shoe Clinic
Wednesday, May 9th
Attention Corporate Run Training Teamers: There will be a shoe clinic at 3Sports Running Company, 2231 Old Brick Road on Thursday, May 10 at 6:30pm. Bring a pair of your current running shoes and get a detailed analysis to find out the best kind of shoe for you. Discounts and door prizes will be given!…
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Training Team Coach Q&A
Monday, May 7th
Midlothian Exchange - Coach Judy Wood talks to the Midlothian Exchange about her experiences as a Sports Backers Training Team coach and the enjoyment of helping others achieve their fitness goals. Read the full story here.
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Local Training Team Groups
Thursday, April 26th
Looking to keep up your training team fix after the success you had with the 10k Training Team program? Various informal groups have popped up around RVA, so check out the list below and see what works best for you! N. Richmond Coaches: Beth & Yvonne Where: N. Richmond YMCA Time: 8:00 a.m. Starts: Saturday,…
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Richmond Celebrates Healthy Kids Day & Walk on April 28
Thursday, April 26th
By: Hannah Chapman For many kids, playing a game of HORSE or biking around the neighborhood has given way to playing video games and surfing the web. Fortunately, it’s not too late to transition our kids into a healthier lifestyle. With a little family encouragement and support from the YMCA of Greater Richmond and Bon…
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London Marathoner's Death Inspires $1 Million in Donations
Wednesday, April 25th
USA Today - A 29-year old English woman's death near the end of the London Marathon has led to an outpouring of donations to the charity she was running to support. Read more about how Claire Squires' tragic passing has inspired others to give to an organization that she and her family deeply believed in here.
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Q&A With Esther Erb
Wednesday, April 11th
By: Hannah Chapman Sports Backers: You placed 27th at the 2012 Olympic Trials Marathon in Houston, TX on January 14th, with a time of 2:37:21 – are you pleased with your performance? Esther Erb: I know it’s greedy to run over a 2-minute PR and not be satisfied, but at the same time I know…
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What to Expect on 10k Day
Wednesday, March 28th
By Dan Blankenship, YMCA 10k Training Team Head Coach What to Expect on Race Day2012 Ukrop's Monument Avenue 10k DO NOW Drive the course sometime between now and race day. Scope out the area so you are familiar with it and look for places to park. Eliminate the stress. THE NIGHT BEFORE Food - eat Carbs…
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From 10 Feet to 10k
Thursday, March 1st
By: Hannah Chapman Jerry Rowe – a self-proclaimed “hefty child” – tipped the scales at 564 pounds in October 2010, categorizing him as morbidly obese and putting him at risk of premature death. During his two years of employment at a local pizza establishment his waistline started to wander. He would eat an entire pizza…
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Get Your Grub On... the Right Way!
Monday, February 27th
Monument Avenue 10K: Nutrition Clinic SummaryBy Valerie Waters, RD Training is the perfect time to maximize your nutrition status and build up your endurance to complete the 10K. A nutritionally sound diet will give you the energy and drive to complete your workouts and help you feel your best during training. Here are some of…
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Who Knew Running Could Be Fun?
Wednesday, January 25th
By Pete Woody Like many novice runners, Lindsey Nicely struggled to stick with fitness programs, and a foot injury kept her from training on a consistent basis. But, following a New Year’s resolution to run in the 2011 Ukrop’s Monument Avenue 10k, she decided to also join the YMCA 10k Training Team to help prepare…
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Bitten by the Running Bug
Thursday, January 5th
By Pete Woody “It was truly one of the greatest days of my life.” That’s how Midlothian resident Julie Boucek describes her first experience in the 2011 Ukrop’s Monument Avenue 10k. But before she got to the finish line, she had to get her mind and body ready to run, and the YMCA 10k Training…
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Mother-Daughter Duo Spreads Passion through Coaching
Thursday, December 15th
Leah Harms, PULSE It was her first year as a Sports Backers training team coach – and a standout rookie season it was for Kim Wood with the inaugural 8k Training Team. But despite a teaching background and a history with running, it wasn't an easy role to take on. “I was really hesitant at first,”…
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Making Strides in Employee Wellness
Monday, November 28th
By Pete Woody Many businesses take small steps to improve the physical fitness and raise the morale of their employees. One Richmond-area company, Dominion Payroll Services (DPS), has taken that commitment to another level by counting the thousands of steps each staff member takes during the week as a way to foster healthy lifestyles and…
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Counting Our Blessings
Wednesday, November 23rd
Here at Sports Backers, we have a lot to give thanks for this year. We can't believe how fortunate we are to live and work in a city that's teeming with outdoor adventures. And can anything beat RVA in the fall? Seriously, if you haven't been outside lately, run and enjoy it before the winter…
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I Am Thankful
Wednesday, November 23rd
I AM THANKFUL . . . for heath, family, friends and running, [and] that I have a spouse who enjoys running, traveling and celebrating running milestones and accomplishments together. – Katie . . . for the blessing of many years of good health, and the joy of running, tennis, basketball, cycling and surfing. I'm…
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Paying It Forward
Monday, November 21st
By Pete Woody, PULSE. “I’m afraid of running the hills.” That was the response of Dave Gallagher, an active Richmond resident, when his friend Dave Brown told him he should run the Richmond Marathon back in 1999. Gallagher didn’t think he was up for the challenge, but with the help of Brown – and…
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Thanksgiving Day Events
Monday, November 21st
Before you get your grub on, get your run (or bike!) on. Thanksgiving is a popular day for races and events in Richmond and around the state. Event Type Location Abbott Nutrition Giblet Jog 5K 5K run Altavista, VA Alexandria Turkey Trot 5M run Alexandria, VA Arlington Turkey Trot 5K Fun Run/Walk 5K fun run, 5K…