YMCA 10k Training Team Schedule
Week 1
Jan. 26 - Feb. 2, 2008

Walker

Saturday
1/26/2008
Group Walk

1 Mile
Steady Walking

Sunday
1/27/2008

Rest

Monday
1/28/2008

Cross Train or Walk

Tuesday
1/29/2008

1 Mile
Easy Walk

Wednesday
1/30/2008

Rest

Thursday
1/31/2008

1 1/2 Miles
Easy

Friday
2/1/2008

Rest

3.5 Total for Week

Saturday
2/2/2008
Group Walk

2 Miles
Steady Walking
Novice

Saturday
1/26/2008
Group Run

1 Mile
Steady Pace

Sunday
1/27/2008

Rest

Monday
1/28/2008

Cross Train or Walk

Tuesday
1/29/2008

1 Mile

Wednesday
1/30/2008

Rest

Thursday
1/31/2008

1 1/2 Miles
Easy

Friday
2/1/2008

Rest

3.5 Total for Week

Saturday
2/2/2008
Group Run

2 Miles
Steady
Intermediate

Saturday
1/26/2008
Group Run

2 Miles
Run

Sunday
1/27/2008

Rest

Monday
1/28/2008

2 Mile
Run

Tuesday
1/29/2008

30 min tempo run

Wednesday
1/30/2008

Rest

Thursday
1/31/2008

2 1/2 Miles
Run

Friday
2/1/2008

Rest

9 Total for Week

Saturday
2/2/2008
Group Run

4 Miles
Run